Weigh In record (no journal entry) for 20 December 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1169 kcal
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Fat: 25.98g | Prot: 84.34g | Carb: 145.23g.
Breakfast: Woolworths Seedless White Grapes, Watermelon . Lunch: Woolworths Microwave Popcorn Butter Flavoured. Dinner: Woolworths Caramelised Onion & Cheddar Croutons , Chicken Meat , Couscous (Cooked) , Sweet Red Peppers , Young Green Onions, Cucumber (with Peel) , Lettuce. Snacks/Other: Woolworths Frozen Orange Ice Lolly, Health Connection Wholefoods Collagen Powder, PSN Whey Protein Meltdown. more...
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gaining 0.8 lb a week
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