Weigh In record (no journal entry) for 20 December 2023
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1478 kcal
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Fat: 68.59g | Prot: 67.39g | Carb: 143.89g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Koffie met Melk, Bosbessen. Lunch: Mayonaise, Everyday Frikandel, Frieten. Snacks/Other: Bites We Love Crunchy Peas, M&M's Peanut, Melkunie Protein Hazelnut Macchiato. more...
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losing 0.3 lb a week
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Loesepelouse's weight history
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