Weigh In record (no journal entry) for 20 December 2023
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276.2 lb
Lost so far: 52.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1496 kcal
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Fat: 54.46g | Prot: 126.27g | Carb: 111.00g.
Breakfast: Tesco Butchers Choice Pork Sausages, Mushrooms, Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Tesco Medium Eggs. Lunch: Tesco Peeled New Potatoes (Tinned). Dinner: Chicken Breast Meat , Chicken Breast, Tesco Finest Super Seeded Farmhouse Bread. more...
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losing 10.1 lb a week
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steve 44's weight history
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