Weigh In record (no journal entry) for 20 December 2023
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1506 kcal
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Fat: 50.34g | Prot: 57.52g | Carb: 203.70g.
Breakfast: Cream Cheese, Polarbröd Njalla, Oats, Alpro Plant Protein. Lunch: ICA I Love Eco Ekologisk Senap, Scan Rökt Skinka, Ockelbo Cheddar, Mustard, Schysst Käk Stenugnsbakat Pitabröd . Dinner: Schysst Käk Stenugnsbakat Pitabröd , ICA I Love Eco Ekologisk Senap, Ockelbo Cheddar, Scan Rökt Skinka, Mustard. Snacks/Other: Chocolate Covered Almonds, Sponge Cake with Icing. more...
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steady weight
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