Weigh In record (no journal entry) for 20 December 2023
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183.4 lb
Lost so far: 8.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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844 kcal
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Fat: 51.66g | Prot: 25.43g | Carb: 69.05g.
Lunch: Babybel Mini Babybel. Dinner: Roggen Knäckebrot, Baresa Datteln mit Frischkäsecreme, Kochwurst. Snacks/Other: Plätzchen. more...
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losing 5.4 lb a week
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