Weigh In record (no journal entry) for 20 December 2023
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1827 kcal
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Fat: 76.95g | Prot: 84.51g | Carb: 195.48g.
Breakfast: PSN Whey Protein Meltdown(Salted Caramel). Lunch: Willards Flings. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Knorr Aromat, Albany Brown Bread, Breaded Chicken Patty with Cheese, Stork Country Spread 40% Fat Spread. Snacks/Other: Clover Super M Chocolate, Coffee with Milk and Sugar, Woolworths Fudge Honey Comb , Tuisgebak Buttermilk Rusks. more...
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steady weight
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