Weigh In record (no journal entry) for 20 December 2023
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184.5 lb
Lost so far: 121.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1337 kcal
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Fat: 39.33g | Prot: 42.62g | Carb: 193.64g.
Breakfast: Future Life Crunch. Lunch: Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Hot Chocolate. Dinner: Mixed Vegetables (Frozen) , Fatti's & Moni's Pasta Screws Fusilli, Minced Beef, Canderel Stick, Nescafe Classic, Nestle Cremora Coffee Creamer, Future Life Smart Food Chocolate. more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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gaining 1.9 lb a week
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