Weigh In record (no journal entry) for 20 December 2023
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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8013 kcal
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Fat: 286.17g | Prot: 232.09g | Carb: 1126.92g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Nespresso Café Expresso, Alesto Amendoim Torrado sem Sal, Abacaxi. Dinner: Pingo Doce Paté Pato, Ovo Estrelado, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Mamão, Pingo Doce Barra Energética Sésamo e Mel, Barra Energética, Continente Pastéis de Feijão. more...
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losing 3.9 lb a week
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