Weigh In record (no journal entry) for 17 October 2009
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222.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1709 kcal
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Fat: 69.68g | Prot: 133.72g | Carb: 130.66g.
Breakfast: 37% Light Buttery Spread, 100% Whole Wheat Bread, Eggs (Medium). Lunch: Roasted Turkey (3 oz), Cornbread, Green Beans, Garlic Dill New Potatoes, 1/4 White Rotisserie Chicken. Dinner: Shredded Mexican Blend Cheese, Fritos Original Corn Chips, Chili with Beans. more...
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losing 5.6 lb a week
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