Weigh In record (no journal entry) for 20 December 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1009 kcal
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Fat: 38.53g | Prot: 40.51g | Carb: 125.39g.
Breakfast: Carrefour Fibra 5 Fruits Secs, Andros Jus d'ananas, Kiwi. Dinner: Toblerone Toblerone, Fromage de Chèvre, Tomme de Savoie, Carrefour Filet de Limande du Nord Meunière, Bonduelle Jeunes Pousses. Snacks/Other: Tassimo Toffee Nut Latte, Banane. more...
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losing 4.6 lb a week
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