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kspoth08
Journal
28 Apr 15
kspoth08's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
220.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
1962 kcal
Fat: 54.96g | Prot: 56.79g | Carb: 181.39g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream and Sugar.
Lunch:
Strawberry-Banana Fruit Smoothie (Grande).
Dinner:
Brown Rice, Broccoli, Kung Pao Chicken.
Snacks/Other:
Cabernet Sauvignon Wine, Apples, Peanut Butter.
more...
3129 kcal
Activities & Exercise:
Basketball - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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