Swiftfalcon240's Journal, 28 April 2015

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Weigh In record (no journal entry) for 28 April 2015

184.8 lb Lost so far: 4.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:

1800 kcal

Fat: 93.27g | Prot: 68.73g | Carb: 155.19g. Breakfast: Stir Fry Sauce, Mixed Vegetables, Ground Lamb. Lunch: Caramel Macchiato (Grande), Cantina Double Steak Quesadilla, Nachos. Snacks/Other: Cheesecake Chimichanga, Oatmeal Cookie. more...

2029 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

gaining 1.4 lb a week

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Swiftfalcon240's Journal, 28 April 2015

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