Weigh In record (no journal entry) for 20 December 2023
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186.1 lb
Lost so far: 74.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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465 kcal
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Fat: 10.61g | Prot: 24.47g | Carb: 60.82g.
Lunch: Komkommer (met Schil), Milner Jonge Kaas 30+, Gwoon Knäckebröd Volkoren. Snacks/Other: Holie Crunchy Muesli Chocolate, Jumbo Blauwe Rozijnen, Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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steady weight
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Denise 2.0's weight history
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