Weigh In record (no journal entry) for 08 August 2011
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1350 kcal
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Fat: 42.43g | Prot: 74.22g | Carb: 184.28g.
Breakfast: melon, bagel thins, onion, philadelphia whipped cream cheese, tomato. Lunch: myoplex lite, balsamic vinegar, fresh mozzarella, tomatoes, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce. Dinner: tomato. Snacks/Other: mixed nuts, jif reduced fat peanut butter. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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