Weigh In record (no journal entry) for 19 December 2023
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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867 kcal
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Fat: 29.60g | Prot: 80.94g | Carb: 73.86g.
Breakfast: Great Value Large White Grade A Eggs, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil. Lunch: Grapes, Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Wal-Mart 2% Milk, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Mt. Olive Kosher Baby Dills, Grapes. more...
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losing 11.2 lb a week
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