Weigh In record (no journal entry) for 20 December 2023
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1676 kcal
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Fat: 74.70g | Prot: 54.74g | Carb: 202.92g.
Breakfast: Zeo Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Şekersiz Çay, Dereotlu Poğaça. Dinner: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Peynes Tam Yağlı Süzme Peynir, Makarna. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Nescafe Sade, Portakal, Toz Şeker, Tarçın, Birşah Yağsız Süt. more...
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losing 3.1 lb a week
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