Weigh In record (no journal entry) for 20 December 2023
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190.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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931 kcal
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Fat: 24.10g | Prot: 64.49g | Carb: 125.11g.
Breakfast: Farmer's Deli Liver Spread, Brown Bread, SPAR Sandwich Ham, Checkers Long Life Fat Free Milk, Freshpak Green Rooibos Tea, Sugar. Lunch: Simply Delish Strawberry Instant Pudding, Woolworths Mango, Peaches , Checkers Long Life Fat Free Milk, Nescafe Classic, Sugar, Simply Delish Zero Jelly, Energade Energade Zero. Dinner: Albany Kilojoule Controlled Brown Bread, Lancewood Gouda Cheese, Tomatoes, Lettuce, Woolworths Extra Lean Beef Mince. Snacks/Other: Checkers Long Life Fat Free Milk, Nescafe Classic, Sugar. more...
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losing 1.3 lb a week
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