DeepuSoman's Journal, 19 December 2023

157.6 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 28.18g | Prot: 30.33g | Carb: 166.93g.   Breakfast: Coconut Chutney, Plain Dosa. Lunch: Green String Beans, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. more...

2069 kcal

Activities & Exercise: Night walk - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...