DeepuSoman's Journal, 15 December 2023

157.9 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 54.28g | Prot: 74.45g | Carb: 191.98g.   Breakfast: Coconut Chutney, Cooked Egg Yolk, Appam, Puttu, Hommade Rice Idli. Lunch: Egg Roast, Wheat Chapati. Dinner: Fresh Lime Juice, Ghee Rice, Chicken Breast. more...

2066 kcal

Activities & Exercise: Night walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...