Weigh In record (no journal entry) for 20 December 2023
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191.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1094 kcal
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Fat: 48.56g | Prot: 68.77g | Carb: 93.78g.
Breakfast: Castaño Pan Pita Integral, Té (Infusión), Los Alerces Queso Mantecoso, San Jorge Arrollado Lomo con Ají. Lunch: Pastel de Papas, Coca-Cola Coca-Cola Zero, Gourmet Crema Zapallo. Dinner: San Jorge Arrollado Lomo con Ají, Coca-Cola Coca-Cola Zero, San Jorge Arrollado Lomo con Ají, Los Alerces Queso Mantecoso, Castaño Pan Pita Integral. more...
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losing 0.8 lb a week
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