sierra cochran's Journal, 19 December 2023

Still working hard, just keep going!!!!

139.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 38.76g | Prot: 40.10g | Carb: 176.67g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Coca-Cola Coke Zero , Potato Chips, Subway 6-Inch Sweet Onion Chicken Teriyaki. Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Apples . Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...

1630 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...