Weigh In record (no journal entry) for 28 April 2015
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187.8 lb
Lost so far: 140.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1020 kcal
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Fat: 49.50g | Prot: 60.00g | Carb: 91.00g.
Dinner: Wawa Tuna Wrap, Wawa Peppered Turkey & Bacon Wrap. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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losing 11.9 lb a week
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