Weigh In record (no journal entry) for 20 December 2023
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183.6 lb
Lost so far: 6.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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640 kcal
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Fat: 15.33g | Prot: 39.99g | Carb: 78.15g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Equal Sweetener, Woolworths Lite Milk. Lunch: Equal Sweetener, Woolworths Lite Milk, Arnott's Milk Arrowroot Biscuits. Dinner: Lean Cuisine Satay Chicken Noodles. more...
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losing 4.6 lb a week
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