Weigh In record (no journal entry) for 08 August 2011
|
209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
2420 kcal
|
Fat: 83.52g | Prot: 149.58g | Carb: 265.48g.
Breakfast: Organic Vanilla Soy Milk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice, Heart to Heart Cereal - Honey Toasted Oat. Lunch: healthy whole grain plus bread, Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Pesto Pizza, Balsamic Vinaigrette, Dried Cranberries, Roasted & Salted Sunflower Seeds, Organic Baby Spinach, Organic Peeled Carrots, Organic Herb Salad Mix, Cucumber (with Peel). Snacks/Other: Thin Mints, Coconut Water, Arginine Extreme, Chianti Red Wine Salami, Wheat Crisps, Dutch Reduced Fat Smoked Gouda, Pure Protein Shake Vanilla Cream, Organic Lowfat Plain Yogurt, Peanut Butter Pretzels. more...
|
|
3861 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 4 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrlang18's weight history
|