Weigh In record (no journal entry) for 20 December 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1068 kcal
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Fat: 30.30g | Prot: 60.60g | Carb: 147.54g.
Breakfast: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Olive Oil, Bread Stuffing, Kiwi Fruit, Chicken Breast, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples (Low Moisture, Stewed) , Spaghetti, Bolognese. Snacks/Other: Coles Skim Milk. more...
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2329 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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