Weigh In record (no journal entry) for 28 April 2015
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1435 kcal
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Fat: 67.70g | Prot: 56.02g | Carb: 171.25g.
Breakfast: Fried Egg, Planters Wicked Hot Chipotle Peanuts, Coffee with Cream. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Ideal Protein Peanut Butter Protein Bar, Chiquita Banana, Davanni's Ham Hoagie. Snacks/Other: Dole Strawberry Fruit Snacks. more...
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gaining 0.4 lb a week
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