Weigh In record (no journal entry) for 28 April 2015
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189.6 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1944 kcal
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Fat: 54.21g | Prot: 74.81g | Carb: 289.53g.
Breakfast: Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Frozen Blueberries, Soy Milk, Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Del Destino Whole Fire Roasted Red Peppers, Costco Ciabatta Rolls, San Daniele Prosciutto Ham, Utz All Natural Crisp Potato Chips (Family Size), Provolone Cheese. Snacks/Other: Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Arizona Farm Cactus Honey Powder. more...
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2501 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
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gaining 1.4 lb a week
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