Lucerobm's Journal, 28 April 2015

126.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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534 kcal

Fat: 11.61g | Prot: 54.64g | Carb: 56.59g.   Breakfast: Pink Lady Apples. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Baked or Broiled Salmon. Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orange. more...

1669 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...