Weigh In record (no journal entry) for 28 April 2015
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1220 kcal
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Fat: 56.88g | Prot: 83.79g | Carb: 96.68g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Toasted Garlic Bread, Boiled Egg, Tuna in Water (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2748 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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