Weigh In record (no journal entry) for 19 December 2023
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2023:
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3040 kcal
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Fat: 91.59g | Prot: 49.85g | Carb: 327.14g.
Breakfast: Daiya Cheddar Style Shreds, Black Beans (Canned), Corn, White Rice, Olive Oil, Flour Tortilla, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Vegan Spaghetti with Walnuts, Nature's Bakery Blueberry Fig Bar. Dinner: Trader Joe's Romesco Dip, Roasted Cauliflower, Planters Cashews Cinnamon & Brown Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Sauvignon Blanc Wine. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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