Weigh In record (no journal entry) for 28 April 2015
|
139.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
687 kcal
|
Fat: 16.58g | Prot: 51.22g | Carb: 84.12g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Milk, Granny Smith Apples. Lunch: Granny Smith Apples, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Baby Spinach. Dinner: Tesco Finest Tenderstem Broccoli, Sainsbury's British Garden Peas, Sainsbury's British Broad Beans, Tesco Soya Beans, Roasted Vegetables. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceAlice1979's weight history
|