Weigh In record (no journal entry) for 19 December 2023
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241.6 lb
Lost so far: 23.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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561 kcal
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Fat: 50.99g | Prot: 12.12g | Carb: 28.46g.
Breakfast: Keto Wise Chocolate Covered Caramels Fat Bombs. Dinner: Winn-Dixie Zucchini, Avocado Vegetable Oil , Kraft 100% Grated Parmesan Cheese. Snacks/Other: Macadamia Nuts. more...
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losing 18.2 lb a week
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