Weigh In record (no journal entry) for 18 December 2023
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211.8 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1722 kcal
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Fat: 100.32g | Prot: 59.69g | Carb: 149.99g.
Lunch: Milkana Schmelzkäse Sahne, Hansano Kochsahne, Brokkoli, Zöllner Eiweißbrot, Kerrygold Extra Ungesalzen, Avocado. Dinner: Develey Curry Sauce, Gemischter Salat mit Dressing, Aldi Hähnchenschnitzel, Butterreis. Snacks/Other: Sondey Butter Spritzgebäck, Kokosmakronen. more...
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losing 11.7 lb a week
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