xohhjeez's Journal, 28 April 2015

148.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 54.75g | Prot: 38.25g | Carb: 133.47g.   Breakfast: Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Panera Bread Acai Berry Green Tea, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Hershey's Milk Chocolate Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Graze Mississippi BBQ Pistachios, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...

1917 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...