MobileGoo's Journal, 19 December 2023

189.5 lb Lost so far: 75.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 7.15g | Prot: 59.18g | Carb: 424.58g.   Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Lunch: Dora Strawberry Jam-Style Spread, Dempster's White Thin Sandwich Bread, Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas. Dinner: Dora Strawberry Jam-Style Spread, Kellogg's Froot Loops 27g, Clementines, Dairyland Skim Milk, Bananas, Wonder Classic Thin Sandwich White. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...