Weigh In record (no journal entry) for 28 April 2015
|
290.0 lb
Lost so far: 55.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1619 kcal
|
Fat: 68.84g | Prot: 64.68g | Carb: 207.17g.
Breakfast: Juice Plus Orchard Blend, Juice Plus Garden Blend, General Mills Cheerios, Blue Diamond Almond Breeze Original Reduced Sugar. Lunch: Chicken Chicken Leg, Chicken Chicken Drumstick, Asparagus, Broccoli. Dinner: Tilapia (Fish), Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Sugar Cookies (Includes Vanilla), Archer Farms Peanut Butter Monsters, Hershey's Special Dark Chocolate Bar, Gala Apples, Bananas. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|