Weigh In record (no journal entry) for 28 April 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1286 kcal
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Fat: 46.59g | Prot: 78.40g | Carb: 143.58g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Grapefruit, Sugar in the Raw Stevia in the Raw, Regular Coffee, Jif Extra Crunchy Peanut Butter. Lunch: Regular Coffee, Starkist Albacore Solid White Tuna in Water, Brownberry Oatnut Whole Grain Bread, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Blue Bunny Premium Homemade Vanilla Ice Cream, Apples, Banana, Del Monte Cut Green Beans, Grilled Chicken. more...
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2644 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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simplylois's weight history
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