reinhardt7's Journal, 19 December 2023

reinhardt7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2023

179.6 lb Lost so far: 10.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2023:

325 kcal

Fat: 19.09g | Prot: 18.57g | Carb: 21.19g. Breakfast: Wal-Mart Bakery Soft Sugar Cookies, Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee. more...

1774 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 4.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

reinhardt7's weight history

view complete history

reinhardt7's Journal, 19 December 2023

Submit a Comment

Other Related Links

Members

reinhardt7's weight history