Weigh In record (no journal entry) for 28 April 2015
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
2420 kcal
|
Fat: 107.00g | Prot: 93.00g | Carb: 193.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: McAlister's Deli Reuben on Rye Sandwich. Dinner: Red Robin Guinness, McDonald's Chicken McNuggets (10 Pieces). more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLArnold's weight history
|