Weigh In record (no journal entry) for 28 April 2015
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189.6 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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759 kcal
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Fat: 56.65g | Prot: 38.76g | Carb: 20.38g.
Breakfast: Greens First Greens First, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fried Egg without Fat. Lunch: Paradise Bakery Greek Salad (Small), Salmon. more...
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losing 0.3 lb a week
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 Comments
Did well eating
Yoga
Bike for 20 min
29 Apr 15 by member: Patjack
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