Santi3540's Journal, 19 December 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 39.58g | Prot: 106.14g | Carb: 183.96g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Lunch: on The Border Sautéed Vegetables, Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Boiled Dried Octopus. Dinner: Bananas, Yo Gusto Lowfat Strawberry Yogurt, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Natural Ovens Bakery Keto Friendly Bread, Publix Tuna Salad. more...

2751 kcal

Activities & Exercise: Gardening - 1 hour, Walk - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...