Weigh In record (no journal entry) for 28 April 2015
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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636 kcal
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Fat: 49.85g | Prot: 37.41g | Carb: 10.02g.
Breakfast: President Manteiga com Sal, Café, Ovo Cozido. Lunch: Aviação Manteiga sem Sal. Dinner: Café, Atum em Óleo (Enlatado). Snacks/Other: Adoçante Sucralose, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). more...
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losing 3.3 lb a week
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