__dashka~~'s Journal, 19 December 2023

84.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

776 kcal

Fat: 31.80g | Prot: 55.35g | Carb: 66.69g.   Breakfast: Манную Кашу. Lunch: Сыр Домашний, Салат с Крабовыми Палочками. Dinner: Капуста Тушеная с Курицей, Простоквашино Творог 5%. more...

1558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Cross Training - 40 minutes, Desk Work - 6 hours, Studying - 7 hours, Resting - 2 hours and 37 minutes, Sleeping - 7 hours. more...