Weigh In record (no journal entry) for 28 April 2015
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2127 kcal
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Fat: 55.91g | Prot: 102.16g | Carb: 212.99g.
Breakfast: Cream Cheese, Udi's Gluten Free Plain Bagel. Lunch: Planters Salted Peanuts (1 oz), Buffalo Wild Wings Chicken Caesar Wrap. Dinner: Samuel Adams Brown Ale Beer, Sapporo Sapporo Beer, Salmon Sashimi, Tuna Sashimi, Okami Assorted California Rolls. more...
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losing 2.1 lb a week
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ektil's weight history
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