Weigh In record (no journal entry) for 19 December 2023
|
126.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1662 kcal
|
Fat: 68.16g | Prot: 109.69g | Carb: 157.88g.
Lunch: Apples , Bananas , Quick Oatmeal (1 or 3 Minutes). Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak , Braga Farms Asian Cashew Chopped Salad Kit, White Rice, Beef Curry. Snacks/Other: Kroger Cocktail Shrimp with Sauce, Safeway Cheesecake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suu chan's weight history
|