Weigh In record (no journal entry) for 28 April 2015
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1767 kcal
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Fat: 68.50g | Prot: 79.00g | Carb: 217.60g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Sugar, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Dr. Pepper Dr. Pepper (20 oz), Ruffles Queso Cheese Potato Chips, Subway 6" Chicken & Bacon Ranch Melt. more...
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losing 2.8 lb a week
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