Weigh In record (no journal entry) for 19 December 2023
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2413 kcal
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Fat: 101.87g | Prot: 165.27g | Carb: 234.60g.
Breakfast: Great Value Old Fashioned Oatmeal, Salt, Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs. Lunch: Kraft Zesty Italian Dressing & Marinade, Cabbage, Baked Yukon potatoes, Meatballs by Amylu Italian-Style Chicken Meatballs. Dinner: Ascent Native Fuel Whey Protein Chocolate, Ascent Native Fuel Whey Protein Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Organic Great Value Chia Seeds. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Little Salad Bar Fresh Salsa, Kirkland Signature Tortilla Strips, Trader Joe's Roasted & Salted Pepitas, Pecan Pie. more...
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gaining 1.9 lb a week
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