Weigh In record (no journal entry) for 19 December 2023
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140.2 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1958 kcal
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Fat: 67.10g | Prot: 146.32g | Carb: 181.48g.
Breakfast: Lider Cacao Amargo en Polvo, Lider Leche Descremada, Lider Cacao Amargo en Polvo, Lider Leche Descremada. Lunch: Pan de pascua casero, Apio, Lechuga, Tomates, Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha, Nestlé Crema de Leche. Dinner: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), PF Pechuga de Pollo Cocida, Colun Quesillo Light, Huevo Duro, Pan de pascua casero, Heineken Cerveza 0.0, Heineken Cerveza 0.0. more...
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losing 1.3 lb a week
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