Weigh In record (no journal entry) for 19 December 2023
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2353 kcal
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Fat: 50.27g | Prot: 118.74g | Carb: 368.64g.
Breakfast: Mehadrin Dates, Kirkland Signature Креветки, Arla Lactose Free Cream Cheese, Farm Boy Cheese, Яйцо, Голубика, Черешня, Виноград, Ананас, Castello Brie Cheese, Farm Boy White Bread. Lunch: Сливочное Масло, Помидоры, Dom Reserve Smoked Salmon, Kirkland Signature Креветки, Гречка. Dinner: Zentis Marzipan Kartoffeln, Желтая Зимняя Тыква, Салат морковча 🥕, Farm Boy White Bread, Arla Lactose Free Cream Cheese, Kirkland Signature Креветки. Snacks/Other: Myprotein Chocolate Spread, Сладкая 🫶🏻 Сгущёнка , No Name Maria Biscuits, Голубика, Черешня, Mehadrin Dates, Банан, Lawash Bakery Лавашик, Голубика, Черешня. more...
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gaining 3.1 lb a week
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