Weigh In record (no journal entry) for 19 December 2023
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1819 kcal
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Fat: 39.04g | Prot: 135.66g | Carb: 232.84g.
Breakfast: Mimosa Leite Meio Gordo, Banana, Azeite. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Guioza, Lidl Udon Noodles. Dinner: Batatas (sem Casca, com Sal, Cozido), Carne de Peru (Cozido, Assado). more...
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gaining 17.0 lb a week
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